What is alluose?
Allulose is a rare, low-calorie suger that naturally deriveds from edible plants and fruits such as figs, jackfruit, and raisins,wheat, maple syrup and molasses. It is an off-white powder and yields a similar flavor profile with notably reduced sweetness as sucrose.
Why is allulose low calorie?
Allulose is a monosaccharide, and 70 to 84 percent of the amount of Allulose consumed by the human body is absorbed from the digestive tract into the blood, but it is not used as heat for the body, but is excreted directly from the urine. And allulose contains just 10% of the calories found in table sugar.
The magical effects of allulose.
Because of its magical characteristics, allulose has the following two important roles.
1.Reduce Blood Sugar Levels.
Allulose has a similar taste to table sugar, but doesn’t impact blood sugar levels, making it useful for those with diabetes. According to the study ,Not only does allulose not raise blood sugar, but also allulose may have blood sugar-lowering effects in people with and without diabetes.
2.Enhance Weight Loss.
Although allulose is a substitute, but allulose contains just 10% of the calories found in table sugar, it could be helpful for those who are trying to keep a good shape.
Application scenario of allulose.
As a low-calorie sugar naturally present in some things and a substitute for sucrose, it is widely used in food production, such as: bread, candy, cake, drink, to help people control calorie and sugar intake and maintain people’s health. But we must remember :the dosage must be limited to avoid the appearance of uncomfortable symptoms such as flatulence and diarrhea. Generally, a person weighing 60kg only needs 33-36g per day.
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