What is purple sweet potato powder?

Purple sweet potato powder is made from fresh high-quality purple sweet potato, which is processed after peeling and drying. It retains all the dry matter of purple potatoes except the skin: protein, fat, carbohydrates, vitamins, minerals and dietary fiber. The whole purple potato powder after rehydration has the same color, aroma, taste and flavor as fresh purple potato that is cooked and mashed.

Why is purple sweet potato powder purple?

Purple sweet potato powder is not stained. It is completely natural and has no dyes or artificial colors. It is produced by an antioxidant called anthocyanin, which is an antioxidant that causes red cabbage, red wine, and purple cauliflower to change color. Anthocyanins are the same pigments that impart color to cherries, strawberries, purple carrots and other vegetables. It is not as easy to find as ordinary sweet potatoes, and it is a special dish, so their price will be higher.

Six surprising benefits of purple sweet potato powder 

  1. Purple sweet potato powder is rich in minerals and has a higher potassium content than bananas.

Purple sweet potato powder is rich in nutrients and provides a variety of nutrients in its skin and pulp. Potatoes usually have a bad taste due to their high starch content, but they contain many other important nutrients and can be added to your diet very healthily.

The nutritional composition of purple sweet potato powder is similar to that of other potatoes in the potato family, but its mineral composition will vary depending on the soil in which it is grown (1Trusted Source, 2, 3).

  1. The effect of purple sweet potato powder on blood sugar levels is minimized

The glycemic index (GI) is a measure of how much food raises blood sugar. It ranges from 0 to 100, and a GI greater than 70 is considered very high. A comparative study on humans found that purple potatoes have a GI of 77, yellow potatoes have a GI of 81, and white potatoes have a GI of 93.

Although all potato varieties affect blood sugar levels due to their carbohydrate content, purple potatoes have a higher concentration of polyphenol plant compounds. These compounds may reduce the absorption of starch in the intestines, thereby reducing the effect of purple potato on blood sugar levels. To the lowest

  1. Purple sweet potato powder contains antioxidants, which protect your cells from the damaging effects of oxidative stress

Purple sweet potato powder can increase the intake of antioxidants and reduce inflammation. They are particularly rich in anthocyanins, which are antioxidants that can improve eyes. Purple potatoes are particularly rich in polyphenol antioxidants called anthocyanins. Have healthier cholesterol levels, improve vision and eye health, and reduce the risk of heart disease, certain cancers and diabetes.

In addition to high anthocyanin content, purple sweet potato powder also contains other antioxidants:

  • lVitamin C
  • lCarotenoids
  • lSelenium
  • lTyrosine
  • lPolyphenol compounds, such as caffeic acid, sperrin, chlorogenic acid and ferulic acid
  1. Purple sweet potato powder may improve your blood pressure

Eating Purple sweet potato powder can promote healthy blood vessels and blood pressure. This may be partly due to their higher potassium content, because this nutrient helps lower blood pressure, but its antioxidant content may also play a role.

Generally, eating more foods rich in polyphenols, including those containing anthocyanins, such as purple potatoes, may help relax and strengthen blood vessels.

  1. Purple sweet potato powder can reduce the risk of cancer

Certain compounds in purple potatoes, including its antioxidants, may help prevent or fight cancer, including colon cancer and breast cancer. Certain compounds in Purple sweet potato powder may slow down the growth of certain cancer cells or even kill them.

  1. Purple sweet potato powder can help fill your fiber gap

Part of the starch in purple potatoes is a type of fiber called resistant starch. Resistant starch can resist digestion in the gastrointestinal tract, but bacteria in the large intestine can make it digest. Dietary fiber can help you stay full, prevent constipation, stabilize blood sugar and help maintain healthy cholesterol levels.

Purple sweet potato powder is widely used in the baking industry and solid beverages.

  • lPurple potato bread, purple potato toast, purple potato biscuits, purple potato waterless cake and purple potato biscuits are common in the market.
  • lAnother great use of purple sweet potato powder is to make moon cake fillings. Whether it is Cantonese-style moon cakes or other moon cakes, purple sweet potato flour can be used as fillings.
  • lPurple potato powder can also be added as a raw material to solid beverages, such as purple potato milk tea, purple potato soy milk and other whole grain beverages like smoothies and yogurt.

Purple sweet potato powder has a slightly sweet taste, almost like wine, with rich nutritional value. Improve blood pressure and replenish fiber, and help other functions such as weight loss.

The above is to provide information about purple sweet potato powder. We will help you provide better quality purple sweet potato powder at a reasonable price. Your comments and inquiries are welcome.