Raspberry (scientific name: Rubus idaeus L., alias: blackberry), is a woody plant of the Rosaceae rubus, which grows on the edge of mountain woods, shrubs or wilderness, at an altitude of 500-2000 meters. It is mainly distributed in China’s Liaoning, Jilin, Inner Mongolia and other places, as well as in Japan, Siberia, Central Asia, North America, and Europe. The color of raspberries can range from the popular red and black varieties to purple, yellow or gold. Each color of berry has a unique composition of vitamins, minerals and antioxidants.
Raspberry extract powder covers more than 50% of the daily vitamin C requirement, more than 40% of the daily manganese requirement, and more than 30% of the fiber requirement. If we know that it is by far the best source of ellagic acid, then it should be marked with double B, because it is very good for our health! It is also an important source of dietary fiber and omega 3 fatty acids.
Raspberry extract powder with convincing antioxidant content help prevent a range of health conditions.
- Eating a diet rich in antioxidants can promote the health of the brain and nervous system.
There is evidence that vitamins C and E may help protect people’s ability to think and remember information as they age. Raspberries contain these antioxidant vitamins. Vitamin C is very important for the production of collagen. The human body needs this collagen to maintain healthy skin and joints.
- Heart health. Studies have shown that a group of flavonoids, especially anthocyanins, can inhibit inflammation that may cause cardiovascular disease. Anthocyanins are also present in raspberry extract powder.
Various antioxidants can prevent platelet accumulation and lower blood pressure by using anti-inflammatory mechanisms, thereby reducing the risk of cardiovascular disease.
- The fiber in raspberry extract powder can also help manage or prevent:
- Blood pressure
- Cholesterol level
- Obesity
- Heart disease
- Stroke
- Raspberry extract powder can prevent cancer. Sources from the National Cancer Institute point out that antioxidants in the diet may help protect the body from lung cancer, esophageal cancer, stomach cancer and other types of cancer. In 2010, scientists used Mick’s red raspberry extract to treat gastric cancer, colon cancer and breast cancer cells. The extract killed more than 90% of the cells. Researchers estimate that antioxidants account for about half of the damage to breast cancer cells.
- The fiber and moisture in raspberry extract powder can help prevent constipation and maintain a healthy digestive tract. Increasing fiber intake may also help:
- Control blood pressure
- Reduce cholesterol levels
- Support weight loss
- Raspberry extract powder contain the antioxidant zeaxanthin, which can filter out harmful blue light. It may play a role in protecting the eyes from problems such as age-related macular degeneration (AMD), which is a disease that causes vision problems in the elderly.
- Raspberry extract powder can help prevent diabetes. Researchers have found that for those at risk of diabetes, eating more raspberries will reduce the amount of insulin needed to control blood sugar levels. In fact, people who drank two cups of red raspberries had lower blood sugar than those who did not eat two cups of red raspberries.
Methods of raspberry extract powder in the diet include:
Raspberry extract powder is made from raspberries, which are freeze-dried and sweetened when the freshness is highest, so it has the same delicious flavor as the made fruit. such as:
- Add raspberry extract powder, grapes and walnuts to chicken salad
- Mix raspberry extract powder with walnuts and goat cheese into a spinach salad
- Add raspberry extract powder to smoothies, yogurt or oatmeal
- Add raspberry extract powder, grapes and walnuts to chicken salad
- Put freshraspberry extract powder on whole wheat waffles or pancakes
- Make fresh fruit cocktails with Raspberry extract powder, pineapples, thinly sliced peaches and strawberries
- Mix raspberry extract powder with a small amount of water in a food processor, then use the mixture as a fresh syrup for desserts, ice cream sundaes or breakfast foods
Raspberry extract powder has an impressive nutritional content. Raspberry like any healthy ingredient, can be used as part of a balanced, nutritious diet. Raspberries, like other berries, also provide vitamins, minerals, fiber and antioxidants. These are good for health.
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