One of the most widely consumed teas in the world is green tea and people from all walks of life consume it with pleasure. Its distilled form is green tea extract, with only a single tablet comprising the same number of available components as the typical green tea cup.
Green tea extract’s medical benefits are mainly attributed to its high content of antioxidants. By battling cell harmful free radicals, antioxidants may help minimize oxidative stress. Aging and many disorders are linked with this cell disruption.
The bulk of the antioxidant content of green tea extract contains polyphenol antioxidants named catechins. Among the catechins in green tea, the most studied and considered to get the most potential benefits is epigallocatechin gallate.
Green tea catechins can help decrease blood pressure and cholesterol the concentration of blood fat, which facilitates cardiovascular health. The extract has been proven to have a beneficial impact on cognitive health and performance, and by doubling the levels of calories burned by thermogenesis, it can help defend from brain disorders, can contribute to weight loss. By decreasing inflammation and oxidative stress, it actually helps enhance liver function. The extract is said to help preserve the health of cells.

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