Most people have eaten linseed oil, but many people are not familiar with linseed meal. In fact, they are derived from the same material and are the seeds of the plant flax, but linseed oil is a natural vegetable oil extracted from the seeds. Flaxseed powder is a powdered substance obtained by grinding and processing flax seeds directly, which can supplement the human body with richer nutrition. The following is a detailed introduction to the efficacy of flaxseed meal and the way to eat it. You can focus on it.
Efficacy and function of flaxseed powder
- Lose weight
Flaxseed powder is a low calorie food material. It contains a large amount of unsaturated fatty acids. People will not absorb too much heat after eating it. It can accelerate the decomposition and metabolism of fatty acids, cholesterol and fat in the body, prevent them from silting up in the body. Regular consumption can reduce fat and weight, and enable people to have a slim body.
- Regulate mood and relieve stress
After people eat flaxseed powder, they can not only absorb rich plant protein, but also absorb a variety of natural active ingredients. These substances can reduce the damage of chemicals to human tissues and cells, improve central nervous function, stabilize emotions, and keep people’s mentality peaceful. If people insist on eating flaxseed powder, It can prevent depression, insomnia and other adverse symptoms.
- Improve the body’s anti allergy ability
Flaxseed powder also contains many natural anti allergic ingredients. These ingredients are absorbed by the body, which can improve the anti allergic ability of all organs. It is usually suitable for those allergic groups. Besides, flaxseed powder has certain anti-inflammatory effects. People can reduce the incidence rate of common diseases such as tracheitis and arthritis after eating it.
- Inhibit breast cancer
American scientists have confirmed that the lignans in flaxseed can promote the differentiation of normal breast cells and have a significant inhibitory effect on breast cancer. Omega-3 fatty acids have clear benefits for a variety of glandular cancers. At the same time, the consumption of flaxseed powder is also effective for women with breast pain, swelling and lumps, especially for women who are in menstruation.
- Relieve constipation
Flaxseed is rich in soluble and insoluble dietary fiber, which can not only increase the weight of feces, but also increase the lubrication of feces, and stimulate intestinal peristalsis, so as to treat and alleviate constipation. As flaxseed is a kind of mild swelling defecation food without any toxic and side effects, it is particularly suitable for pregnant women.
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How to eat flaxseed meal
Flax has the effect of enhancing resistance. For people suffering from joint diseases, eating flax can improve joint pain, but flax is not so convenient to eat, so flaxseed powder solves the inconvenience of eating. Although flaxseed powder It’s good, but it’s not that the more you eat, the more appropriate it is. So, how much flaxseed meal to eat every day is the most appropriate? Let’s take a look at it together.
The edible method of flaxseed powder is relatively simple. You can take 20 grams of flaxseed powder each time, put it directly in a cup, add boiling water of about 90 degrees, and make it into a paste. You can eat it directly after the temperature is right. Flaxseed powder can also be mixed in porridge or soy milk for people to use. In addition, when people drink milk, it also tastes good with an appropriate amount of flaxseed powder, and allows the body to absorb more balanced nutrition.
After reading the above introduction, do you know how much flaxseed powder is the most appropriate to eat every day? In addition to the above effects, flaxseed powder also has the effect of preventing cardiovascular diseases. Because it is a natural food, it can be eaten even by pregnant women. Flaxseed powder is best stored in a cool place or refrigerator to avoid deterioration.
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