In recent years, more and more people are suffering from eye diseases. L products. We don’t seem to have a good eye for ight pollution and excessive eye use will accelerate the aging of our eyes. Unlike skin aging, we can use skin carepresbyopia. The method can prevent. Today, I will show you all about lutein, a nutrient that can be called the guardian of the eyes.

So what is lutein?

Lutein, also known as “eye gold”, is the most important nutrient in the human retina. Lutein is contained in the macular area (the center of vision) and the lens of the retina of the eye, especially the macular area contains high concentrations of lutein. Lutein is an important antioxidant, a member of the carotenoid family, also known as “phytolutein.” It coexists with zeaxanthin in nature. Scientific research shows that lutein is the only carotenoid found in the retina and lens of the eye. This element cannot be produced by the human body and must be supplemented by external intake. Without this element, the eyes will be blind. The ultraviolet and blue light from sunlight entering the eyes will produce a large number of free radicals, leading to cataracts, macular degeneration, and even cancer. Lutein can filter blue light, decompose the damage of strong light and ultraviolet rays to human eyes, so as to avoid blue light damage to the eyes, and prevent vision deterioration and blindness caused by lack of lutein. Therefore, lutein is also known as the eye Protector.

Which foods contain lutein?

  1. Kiwi

According to research, kiwi fruit is the most abundant food containing lutein, which can effectively maintain eye health and prevent eye fatigue. Moreover, kiwi fruit also contains antioxidants-vitamin C, which can eliminate the abnormal accumulation of oxides in the human body and avoid damage to eye tissues.

  1. Corn

The macular pigment composed of lutein and zeaxanthin is a pair of “natural sunglasses” in our body, which can always filter strong light to protect the eyes. Among all foods, corn has the highest content of these two pigments, which can protect the photosensitive area called the macula in the eyes and prevent age-related macular degeneration and cataracts.

3. Egg yolk

Eggs are rich in protein, fat, vitellin, lecithin, vitamins and iron, calcium, potassium, lutein and zeaxanthin and other minerals required by the human body. In the composition of egg yolk, there are two kinds of nutrients that need to be specifically mentioned, that is, lutein and zeaxanthin. The deep yellow color of egg yolk is the source of lutein and zeaxanthin. More than 1/3 of the fat-soluble yellow substance in egg yolk comes from these two components, and it is easily absorbed by the body. Therefore, for a normal egg, the yellower the egg yolk, the better for eye health.

What are the effects of lutein?

  1. Protect the retina and ensure clear vision

The main pigment components of the omentum: Lutein and zeaxanthin constitute the main components of plant pigments such as vegetables, fruits, flowers, etc., and are also the main pigments in the macular area of the human eye. Human eyes contain high levels of lutein. This element cannot be produced by the human body and must be supplemented by intake of lutein. If it is lacking in this element, the eyes will have insufficient vision. Lutein is a good antioxidant, which can prevent the retina from oxidative damage when it absorbs light; it can protect the capillaries of the eyes and maintain good blood circulation.

  1. Improve eyesight

Lutein is a very strong antioxidant, which can help filter out blue light, reduce chromatic aberration, and make vision more accurate. Lutein acts as an antioxidant and photoprotective effect, can promote the regeneration of rhodopsin in retinal cells, can prevent severe myopia and retinal detachment, and can improve vision and protect vision. Especially suitable for students, drivers and other people to eat.

  1. Prevent glaucoma

Lutein can reduce the oxidation intensity of eye globulin, the greater the intake, the lower the incidence of glaucoma.

  1. Delay the occurrence of cataracts

Lutein is the only carotenoid with crystals, which can enhance the antioxidant capacity of crystals, resist damage from sunlight and free radicals, and delay or prevent the occurrence of cataracts.

  1. Prevent the sequelae of high myopia

High myopia is prone to retinal detachment, hydrops, floaters, etc., and even permanent blindness. Supplementing enough lutein can make the eyes have sufficient nutrition and reduce the occurrence of disease.

  1. Reduce macular degeneration and disease

Macular degeneration is the main cause of blindness in the elderly. Tests have proved that lutein can help patients with age-related degenerative macular disease improve their eyesight.

  1. Protect your eyes from light damage

The ultraviolet and blue rays of sunlight entering the eyes will produce a large number of free radicals, leading to cataracts, degeneration of the macular area, and even cancer. Ultraviolet rays can generally be filtered out by the cornea and lens, but blue light can penetrate the eyeball directly to the retina and macula, and the lutein in the macula can filter blue light to prevent blue light from damaging the eyes. The outer layer of fat in the macular area is particularly susceptible to oxidative damage from sunlight, so this area is extremely prone to degradation.

In summary, lutein is a well-deserved guardian of the eyes. If you are also suffering from eye diseases, you can take lutein for a period of time to see the effect. If you need to order, please click here to consult our service team for details. I hope that every one of us with eye diseases can get rid of the trouble of eye diseases as soon as possible and appreciate the prosperity of the world.

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