Valerian’s effects on sleep.

Research shows that valerian, a tall, flowering prairie plant, can help you sleep better by reducing the time it takes to fall asleep.

So can valerian be used freely?

No, of course that’s not the case.

What is valerian?

Valerian, the name of Chinese medicinal material. It is the root and rhizome of the Valerian plant. Excavate between September and October, remove stems, leaves and soil, and dry in the sun. In addition, there are Northeastern valerian, Hairy knot valerian, Blackwater valerian, and Southwest valerian, all of which are also used for medicinal purposes.

The main functions are: treating uneasiness, weak stomach, low back pain, irregular menstruation, and bruises.

It has many records in Chinese medical classics.

Precautions when taking valerian.

There are a few other things to note when taking valerian.

  1. Medication is only an auxiliary means, and good sleeping habits need to be cultivated.
  2. Correctly understand the product. When getting to know a product, you should not only pay attention to its sleep-aiding effect, but also look at it from a comprehensive perspective to avoid mistakes.
  3. Determine the dosage and tailor the dosage and taking time according to personal circumstances.
  4. When consuming it for a long time, be sure to follow medical advice. Avoid headaches, dizziness and other adverse effects.
  5. Pregnancy and lactation should be avoided as much as possible.
  6. Pay attention to drug interactions and avoid poisoning reactions caused by drug conflict.

If you are considering taking valerian, check with your doctor to make sure it will not interact with other medications or supplements you are taking and that it is safe to take based on your overall health or medical condition .

 

Today’s sharing ends here. If you are interested, you are welcome to come to the store to purchase.

Thank you for your support and understanding.