Psyllium introduction

Psyllium is a kind of herbal medicine from the Ginuceae family. Bototics names: Plantago Ovata, Plantago Ispaghula. Native to India and Iran, in the Mediterranean countries, such as France, Spain and other countries, it is also cultivated. Among them, Psyllium is the best quality.

The grass stems in the Psyllium are thick and short, and the leaves are elliptical. The seeds contain coral ingotin, enzymes, fat, adhesive and other ingredients.

The application history of Psyllium Seed Husk Powder in Chinese and Indian is used in traditional Chinese and Indian. The predecessor of psyllium is used to treat constipation, diarrhea, hemorrhoids, ulcers, bladder, and hypertension. The predecessor of psyllium is also often used for anti-skin stimuli, including the toxic reactions of Ivy vine and insect bites.

Psyllium seed husk is ground after processing, called Psyllium Seed Husk Powder. The husks of the psyllium are rich in glue (Mucilage, Psyllium Hydrophilic Mucilloid), which is composed of gum glue, xylose, semi-drying fatty oil, and a small amount of coral at.

The fiber content in psyllium seed husk accounts for 80%, while other fibrous fiber content rich in fibrous grains such as oats and wheat is only 15%and 10%respectively; other nutrients include glucosides, protein, polysaccharides, vitamin B1 and gallbladder Alkali.

The fibrous fiber of the psyllium is mainly composed of semi-cellulose. This semi-cellulose is a composite carbohydrate that exists in grains, fruits and vegetables. Semiolin cannot be digested by the human body, but it can be decomposed in the colon and is beneficial to the internal probiotics. The fibrous fiber of the psyllium cannot be digested in the digestive tract, stomach and small intestine of the human body, and is digested by the bacteria only in the large intestine and rectum. The fiber of psyllium is a source of pure natural plant fibers. It can absorb about 50 times water and expand it. It has a frozen-shaped viscous substance. It is known as the “king of land glue”.

 

The main characteristics of the Psyllium Seed Husk Powder

The psyllium husk can be absorbed about 50 times after processing and grinding. The husk contains soluble and uncompromising fibers in the husk. Essence Common ingredients of dietary fiber include psyllium husks, oat fiber, wheat fiber. The predecessor of the psyllium is native to Iran and India. The size of the husk of the psyllium is 50 net (MESH). The powder is delicate and contains more than 90%of water-soluble fiber. Foot feel does not provide calories and does not cause too many calories. Compared with other food fibers, the psyllium husk has extremely high water retention, which can make the bowel smooth.

Smooth bowel movement is the common role of food fiber, but because the psyllium can particularly increase the amount of water in the feces, the feces have moderate softness, so it will have a pleasure when defecating. Staying in the intestine for a long time will become cause of dry or swollen skin. Therefore, taking the Psyllium Seed Husk Powder that can play a good intestinal effect, of course, it is very effective for beauty.

It is important to maintain the beauty and maintain the metabolism of skin cells. If the metabolism is stagnant, the skin will be dull and aging quickly. The Psyllium can stimulate the intestine, promote nutrition absorption, and update cells. In addition, psyllium also has a weight loss effect. If you want to lose weight or work hard to control the heat -calorie (obese people), you can make up for the feeling of an empty stomach. Of course, for women’s enemies, constipation, is also very effective. Those who are suffering from constipation and constipation can actively uptake the car husk powder.

Like the species of other seeds, such as wheat bran and rice bran, the fiber content of the psyllium seed husk is very rich; the special feature of the psyllium husk is also that it contains a high proportion of water-soluble dietary fiber. Among the fiber contained in the psyllium, more than 80% of the water-soluble dietary fiber, while the proportion of water-soluble dietary fibers in wheat bran is <5%.

 

Benefits of Psyllium Seed Husk Powder

1. Lose weight, control weight

Because the West Lotus husk is rich in water-soluble fiber, it will expand in water to form dozens of times the gel group, which can increase satiety but does not provide calories, and reduce calories. Because the water predecessor of the psyllium will swell, it can increase the sense of satiety and reduce the active component of people’s meals. This very special polysaccharide can quickly absorb water and form transparent paste-like substances. It cannot be digested in the human digestive tract, stomach and small intestine, and is only digested by bacteria in the large intestine and rectum. It is used to moisturize the intestines; absorb water in the small intestine to form a pasted block, improve the lubrication conditions of feces and intestinal walls, and promote the speed of bowel movement. It hinders the self-use emissions of fat, protein and other nutrients, so it hinders the absorption of nutrition and nutrition tests that eating Psyllium polysaccharides will reduce cholesterol in the body, which will also play a role in weight loss or controlling weight.

2. Rinse the intestinal laxative

The seeds of psyllium are available parts. The effective ingredient is the polysaccharide molecules in the seed husk, called Arabynoxylan. This very special polysaccharide can quickly absorb water and form a transparent paste. Water absorption in the small intestine forms a paste, which can improve the lubrication conditions of feces and intestinal walls and promote the speed of defecation. Therefore, Psyllium has been used to moisturize intestinal bowel movements since ancient times. Modern nutrition research proves that Psyllium polysaccharides not only moisturize the intestines but also increase the dry weight of the feces. Psyllium polysaccharides will form a laxative of the bulging material. When we swallow their peeling powder and water at the same time, it will form a gel group of 8-14 times the volume, which can maintain the moisture and softness of the feces, and the gel group is also It will stimulate the intestinal wall to produce reflex contraction effects, and promote the normal emptiness of the intestine.

3. Cardiovascular disease-Lipidation-Lowering (Blood Cholesterol)

For many obese people, heart disease is the main health danger. This is due to the high LDL cholesterol. Eating more high-fiber foods can reduce LDL cholesterol. Very valuable. The fibrous fiber of soluble psyllium has the effect of lowering blood cholesterol. Under the influence of probiotics in the colon, the sugar substances in the fiber before the car of the car are fermented and decomposed into Short Chain Fatty Acids to prevent the synthesis of cholesterol. The Kentaki University of Kentucky and Chicago Clinical Research Center of New Oliang Star conducted a number of research on fiber therapy diets. The results show that when they are eaten at the same time as high-fat and low-fat diets, soluble fibers can simultaneously reduce the level of overall cholesterol and low-density lipoprotein (LDL) cholesterol levels. The US Food and Drug Administration (FDA) announced in the 1998 statement that ocean -husk -husk soluble fiber can reduce the risk of cardiovascular disease.

4. Intestinal function

The predecessor husk of the psyllium can be used to prevent/treat constipation or diarrhea. It can fully absorb water, increase volume to excretion, increase intestinal peristalsis, reduce the delivery time of feces in the intestine, and gradually become regular.

5. The probability of preventing colon cancer (Colon Cancer) and other gastrointestinal diseases

A large amount of data shows that fiber can not only prevent gastrointestinal diseases but also prevent some fatal diseases. The research report pointed out that if fiber is lacking in the diet, the time to increase the food residue in the food Its contact time with the intestinal wall mucosa is likely to cause the chance of suffering from colorectal cancer or other lesions. Fiber can change the type and number of microorganisms in the intestine. In addition, Psyllium Seed Husk Powder also plays the role of a poisoning agent. By absorbing moisture and other harmful substances, increasing the volume of feces, so that heavy metals and other harmful chemical toxins are adsorbed in the stool group, thereby reducing the concentration of carcinogens or harmful substances. Reduce time to contact with intestinal wall mucosa. As a result, the risk of intestinal disorders such as colon cancer and intestinal inflammation can be prevented or reduced.

6. Control weight (Weight Control)

Because the grass husk in psyllium is rich in water-soluble fiber, it will expand in water to form a gel group with dozens of times, which can increase satiety, does not provide calories, and reduce calorie intake.

7. The safety of Psyllium Seed Husk Powder

Pure green plants have no side effects. This product is different from drugs.

Psyllium Seed Husk Powderapplication

  1. It is used in healthy beverages, ice cream, bread, biscuits, cakes, jams, instant noodles, cereal breakfast, etc. to increase fiber content or food expansion.
  2. As a thickener for frozen foods such as ice cream. In the case of the temperature of 20 ~ 50 ° C, pH value of 2 ~ 10, and 0.5m sodium chloride concentration, the viscosity of the predecessor of the psyllium is not affected. This characteristic and its natural fiber attributes make it widely used in the food industry.

In addition, the fiber of the psyllium is often added to a fruit drink or flavor drink to enhance the taste, and increase the concentration and phase solubility.

The above is the detailed introduction of Psyllium Seed Husk Powder that we bring to you today. If you like this post, please forward it to your friends.

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