Project Description
Product Description
Arginine is a conditionally essential and very valuable amino acid. In a certain amount, it is produced by the body itself. But as you get older, its number decreases. Arginine is a type of amino acids that act as part of protein compounds. Conditionally, it is considered irreplaceable, since in a normal amount it is produced only in a healthy person. The risk of forming a deficit for various reasons is not excluded. Arginine plays a key role in the production of ornithine and creatine. It also acts as a donator of NO-nitric oxide.
Benefits
- Reduces the amount of lactic acid.
- Extends the time until exhaustion occurs.
- Improves the response of muscles to physical activity, increases their blood supply.
- Improves athletic performance.
- Promotes the production of growth hormone.
- Improves metabolic processes.
- Increases anabolism.
- Reduces the amount of fat in the body.
Guides for taking arginine
The daily requirement of L-arginine for an adult is 6 g. But it depends on the level of physical activity and training of the athlete. For bodybuilders, the dose is determined from taking into account 115 mg per 1 kg of weight. The average dose is from 3 to 9 g, the maximum is 10 g.
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