Melatonin

Product Description

Melatonin, MT is one of the hormones secreted by the pineal gland. Melatonin belongs to the indole heterocyclic compound, and its chemical name is N-acetyl-5 methoxytryptamine, also known as pinealin, melatonin, and melatonin. After the synthesis of melatonin, it is stored in the pineal gland, and the sympathetic nerve excites the pineal gland cells to release melatonin. The secretion of melatonin has an obvious circadian rhythm, the secretion is inhibited during the day, and the secretion is active at night. The well-known function of melatonin is mainly to improve the quality of sleep (dosage 0.1~0.3mg), shorten the time to wake up and fall asleep before going to bed, and improve the quality of sleep. The number of awakenings during sleep is significantly reduced, the light sleep phase is short, and the deep sleep phase Prolonged, the wake-up threshold dropped the next morning. There is a strong function of adjusting the time difference.